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Vitamin B12 (cobalamin) injections are a form of intramuscular treatment used to rapidly restore and maintain adequate B12 levels in the body
Erases dark spots and brightens the complexion
doi:10.3390/biology14050575
Fiber-rich foods also help
(5) glucose dysregulation suppresses the expression of antioxidant genes via the Nrf2/ARE pathway, weakening the antioxidant defense and DNA repair capacity of the p53 pathway (48, 49)
Consume berries, citrus fruits, spinach, nuts, and green tea to gain natural antioxidants and boost skin health
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